In 100 g (Grams) of Potsticker or wonton, pork and vegetable, frozen, unprepared there is 0.74 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Potsticker or wonton, pork and vegetable, frozen, unprepared.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Potsticker or wonton, pork and vegetable, frozen, unprepared

Potsticker or wonton, pork and vegetable, frozen, unprepared is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Potsticker or wonton, pork and vegetable, frozen, unprepared are listed below.

Water	70.94 g	70.94%
Energy (calorie)	136 kcal
Energy (joule)	568 kJ
Protein	8.28 g	8.28%
Total lipid (fat)	5.52 g	5.52%
Ash	1.99 g	1.99%
Carbohydrate, by difference	13.28 g	13.28%
Fiber, total dietary	1.4 g	1.4%
Sugars, total	2.76 g	2.76%
Calcium, Ca	28 mg	0.03%
Iron, Fe	0.74 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	127 mg	0.13%
Potassium, K	284 mg	0.28%
Sodium, Na	441 mg	0.44%
Zinc, Zn	1.67 mg
Copper, Cu	0.034 mg
Selenium, Se	17.7 µg
Vitamin C, total ascorbic acid	8.3 mg	0.01%
Thiamin	0.367 mg

Nutrients in Potsticker or wonton, pork and vegetable, frozen, unprepared